175.苗振新蜜桃臀

| | | |-9 臀大肌的常见训练错误.mp4

| | | |-8臀部肌群的高阶激活.mp4

| | | |-7臀部肌群的激活顺序及方法.mp4

| | | |-6梨状肌的拉伸.mp4

| | | |-5臀大肌臀中肌臀小肌拉伸.mp4

| | | |-4臀大肌手法放松.mp4

| | | |-3坐骨神经痛的肌肉鉴别.mp4

| | | |-2臀大肌的评估.mp4

| | | |-1臀部功能肌群解剖.mp4

| | | |-12臀部肌群精准训练.mp4

| | | |-11臀大肌离心收缩训练.mp4

| | | |-10臀大肌与腰腿疼之间的关系.mp4